Weigh In record (no journal entry) for 20 January 2019
|
113.8 kg
Lost so far: 8.1 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
2372 kcal
|
Fat: 110.47g | Prot: 103.98g | Carbs: 241.47g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Piracanjuba Leite sem Lactose Semidesnatado. Lunch: Ovo Frito, Sadia Salsicha, Arroz Branco (Cozido). Dinner: Costela de Porco Assada, Arroz Branco (Cozido). Snacks/Other: Bolacha de Arroz, Giassi Rosca de Polvilho Light, Maçã, Banana, Castanhas de Caju. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GlauRamos77's Weight History
|