xandecarmo's Journal, 20 Jan 19

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Weigh In record (no journal entry) for 20 January 2019

77.5 kg Lost so far: 7.7 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2019:

389 kcal

Fat: 14.86g | Prot: 59.84g | Carbs: 0.76g. Lunch: Copacol Peito de Frango Cozido Temperado, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Ovo (Inteiro), Ovo (Inteiro). more...

651 kcal

Exercise: Mountain Biking - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

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xandecarmo's Journal, 20 Jan 19

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xandecarmo's Weight History