Weigh In record (no journal entry) for 20 January 2019
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72.6 kg
Lost so far: 14.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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756 kcal
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Fat: 26.67g | Prot: 60.16g | Carbs: 76.06g.
Breakfast: Sonda Ameixa Vermelha, Pizza de Queijo de 36 cm (Massa Grossa), Sabor da Terra Semente de Chia, Vigor Iogurte Grego Zero Maracujá. Lunch: Ervilhas Cozidas, Batata Doce, Batata Inglesa Cozida, Carne de Panela, Alface, Subway Tomate. Snacks/Other: Dr. Oetker Gelatina Diet Abacaxi. more...
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Gaining 0.3 kg a Week
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thamiris ferreira's Weight History
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