Weigh In record (no journal entry) for 20 January 2019
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84.5 kg
Lost so far: 15.4 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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600 kcal
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Fat: 32.50g | Prot: 31.00g | Carbs: 46.00g.
Lunch: Lucerne 2% Milk Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat, Mama Mary's Gluten Free Pizza Crust. Dinner: HEB Gouda Cheese Sticks. Snacks/Other: Hershey's Sugar Free Chocolate Chips, Breyers CarbSmart Vanilla Ice Cream. more...
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Losing 1.9 kg a Week
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jojo1956's Weight History
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