Weigh In record (no journal entry) for 20 January 2019
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1299 kcal
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Fat: 76.33g | Prot: 68.52g | Carbs: 87.95g.
Breakfast: Хлеб Цельнозерновой, Натуральный Сыр, Яйцо. Lunch: Рисовый Суп с Курицей. Dinner: Салат Овощной с Маслом, Бризоль. Snacks/Other: Bombbar Chocolate-Hazelnut, Рахат Казахстанский Шоколад, Красное Яблоко. more...
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Losing 0.4 kg a Week
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Ксения мамочка's Weight History
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