Weigh In record (no journal entry) for 20 January 2019
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66.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1066 kcal
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Fat: 22.24g | Prot: 72.79g | Carbs: 148.09g.
Lunch: Блины с Творогом, Банан. Dinner: Блины с Творогом, Мандарины. Snacks/Other: Чернослив, Окей Грудка Куриная Копченая. more...
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Losing 0.7 kg a Week
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lilenych's Weight History
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