Weigh In record (no journal entry) for 20 January 2019
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84.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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579 kcal
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Fat: 21.99g | Prot: 49.64g | Carbs: 46.25g.
Breakfast: Tirolez Creme de Ricota, Wickbold Pão sem Glúten Grãos. Lunch: Repolho, Pepino (com Casca), Salmão no Forno ou Grelhado. Snacks/Other: Qualitá Uva Red Globe, Mamão Papaia. more...
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Gaining 2.1 kg a Week
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henriqueluz's Weight History
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