Weigh In record (no journal entry) for 21 January 2019
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79.7 kg
Lost so far: 3.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1650 kcal
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Fat: 92.14g | Prot: 100.65g | Carbs: 103.42g.
Breakfast: Pisang Goreng, Bakso dengan Saus (Campuran). Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Daging Babi Panggang, Risoles. more...
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Losing 2.1 kg a Week
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kakazdenk's Weight History
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