Weigh In record (no journal entry) for 21 January 2019
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1620 kcal
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Fat: 41.08g | Prot: 63.24g | Carbs: 260.95g.
Lunch: Gula Pasir, Kacang Hijau, Klepon, Nasi Goreng. Dinner: Bakpao, Royco Royco Ayam, Finna Food Sambal Terasi Uleg, Tahu Kukus, Kubis Cina (Bok-Choy, Pak-Choi). more...
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Losing 0.7 kg a Week
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ratih anggraeni88's Weight History
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