Weigh In record (no journal entry) for 21 January 2019
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1067 kcal
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Fat: 73.57g | Prot: 87.10g | Carbs: 32.61g.
Lunch: 吻仔魚, 蘿蔔, 海帶, 干絲, Costco 凱撒雞肉沙拉, Costco 烤雞大腿. more...
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steady weight
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miss21176's Weight History
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