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clarissaju
Journal
21 Jan 19
clarissaju's Journal, 21 Jan 19
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Weigh In record (no journal entry) for 21 January 2019
52.9 kg
Lost so far:
4.2 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2019:
646 kcal
Fat: 28.75g | Prot: 76.68g | Carbs: 16.70g.
Breakfast:
Telur Rebus.
Lunch:
Telur Rebus.
Dinner:
Sup Ayam, Kimchi, Daging Ayam (Panggang, Bakar, Dimasak).
more...
1328 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 1.9 kg a Week
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clarissaju's Weight History
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