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mayangmayoo
Journal
21 Jan 19
mayangmayoo's Journal, 21 Jan 19
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Weigh In record (no journal entry) for 21 January 2019
62.5 kg
Lost so far:
4.1 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2019:
811 kcal
Fat: 28.23g | Prot: 19.53g | Carbs: 120.81g.
Breakfast:
Kopi Luwak White Koffie.
Lunch:
Nasi Lemak.
Dinner:
Chicken Soup.
Snacks/Other:
Whipped Cream Substitute (from Powder), Fruit, Grapefruit, Lychee.
more...
1588 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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mayangmayoo's Weight History
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