Alien3D's Journal, 20 Jan 19

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Weigh In record (no journal entry) for 20 January 2019

59.4 kg Lost so far: 10.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2019:

270 kcal

Fat: 1.85g | Prot: 4.23g | Carbs: 61.58g. Lunch: Bifum Macarrão Oriental, Great Value Maçã, Acelga Cozida. Dinner: Vapza Batata Doce em Cubos Cozida no Vapor, Great Value Maçã. more...

1604 kcal

Exercise: Abdominal (Sit Ups) - 16 minutes, Squats (Legs) - 9 minutes, Resting - 11 hours and 35 minutes, Sleeping - 12 hours. more...

Losing 0.5 kg a Week

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Alien3D's Weight History

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Alien3D's Journal, 20 Jan 19

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Alien3D's Weight History