Weigh In record (no journal entry) for 09 June 2010
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102.9 kg
Lost so far: 12.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 74.76g | Prot: 122.67g | Carbs: 199.81g.
Breakfast: Light Fat Free Strawberry Yogurt, Quaker oatmeal maple brown sugar. Lunch: Life Water - Fuji Apple Pear, Broccoli, Cauliflower, & Carrots, White Rice (Short-Grain, Cooked), Cream Of Mushroom Soup (Canned, Condensed), Chicken Breast. Dinner: Fresco Crunchy Taco, Nachos Supreme. more...
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3293 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 0.4 kg a Week
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