|
Oat pancake. Tanpa gula, pemanis dari kayu manis+pisang+susu low fat 🤗
View Diet Calendar, 21 January 2019:
|
2069 kcal
|
Fat: 50.16g | Prot: 143.47g | Carbs: 274.95g.
Breakfast: Pisang, Quaker Oat. Lunch: Gula Merah, Kecambah, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Bayam Dimasak (dari Segar), La Fonte Spaghetti, Putih Telur Matang. Dinner: Bayam Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Kacang Merah , Saus Cokelat, Roti, Indomaret Abon Sapi, Quaker Oat, Durian, Anlene Gold Plus. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|