Amandajc59's Journal, 19 Oct 12

24 hour fast yesterday and a little movement in the weight this morning. Hopefully it will still be down tomorrow.

72.5 kg Lost so far: 8.4 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

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1749 kcal

Fat: 53.97g | Prot: 76.64g | Carbs: 163.17g.   Breakfast: Blueberries. Lunch: Chicken Soup, Chicken Fried Rice. Dinner: Chips (Regular), Green Peas (Frozen), Grilled Fish. Snacks/Other: Honeycomb Crunch, Chocolate Eclair, 2% Fat Milk (Semi-Skimmed Milk), Red Table Wine. more...

1882 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...