Weigh In record (no journal entry) for 21 January 2019
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69.7 kg
Lost so far: 4.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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575 kcal
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Fat: 13.68g | Prot: 24.33g | Carbs: 99.93g.
Breakfast: Activia Pfirsich Cerealien , Paulus Heidelbeeren, Birnen. Lunch: Hokkaido Kürbis. Dinner: Bolognese, Baby-Zucchini. more...
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Losing 0.2 kg a Week
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Hannilein494's Weight History
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