Weigh In record (no journal entry) for 21 January 2019
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85.4 kg
Lost so far: 7.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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883 kcal
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Fat: 41.19g | Prot: 28.01g | Carbs: 100.62g.
Breakfast: Clever Marillenkonfitüre, Milfina Streichfein Ungesalzen, Sonnenblumenbrot. Dinner: Landhof Extrawurst, Sonnenblumenbrot. more...
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Losing 5.6 kg a Week
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Helmut Lutz's Weight History
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