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working on getting 32oz. of water plus 8 - 16 oz. herb tea. Green tea and tumeric/ginger!
View Diet Calendar, 20 January 2019:
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825 kcal
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Fat: 70.60g | Prot: 34.28g | Carbs: 19.07g.
Breakfast: Avocado, Spinach, Fried Egg, Butter, Coffee. Lunch: Kirkland Signature Himalayan Pink Salt, Cream Cheese, Celery. Dinner: Olives, Butter (Salted), Baby Spinach, Cherry Tomatoes, Pork Chop (Lean and Fat Eaten). Snacks/Other: Almonds. more...
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2065 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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