Weigh In record (no journal entry) for 21 January 2019
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71 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1437 kcal
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Fat: 53.87g | Prot: 97.80g | Carbs: 142.18g.
Breakfast: Sugar, Excelso Java Arabica, Sari Roti Roti Tawar (74g), Chicken Breast (Skin Not Eaten), Cooked Egg White. Lunch: Nestle Susu Bear Brand, Lontong Sayur, Milkfish (Cooked, Dry Heat). Dinner: Rebo Kuaci Green Tea. Snacks/Other: Dried Mixed Fruit (Prune Apricot and Pear), Lontong Sayur, Alfamart Buah Naga. more...
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Losing 2.3 kg a Week
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Muhammad wildan's Weight History
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