Weigh In record (no journal entry) for 21 January 2019
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81.2 kg
Lost so far: 6.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1784 kcal
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Fat: 49.64g | Prot: 45.81g | Carbs: 303.97g.
Breakfast: Kaffee mit Milch, Zucker, Gut & Günstig Lachsschinken, Mortadella, Knack & Back Sonntagsbrötchen. Lunch: Pommes Frites, Kaffee mit Milch, Zucker. Dinner: Bitburger Alkoholfrei, Ja! Delikatess Würstchen. Supper: Möhren, Rote Paprika, Apfel. Snacks/Other: MüsliKekse, Bitburger Alkoholfrei, Laugenbrötchen. more...
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Gaining 0.4 kg a Week
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Schmeckling's Weight History
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