Weigh In record (no journal entry) for 21 January 2019
|
72.9 kg
Lost so far: 6.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
1294 kcal
|
Fat: 52.71g | Prot: 58.56g | Carbs: 151.85g.
Breakfast: Kelor, Garuda Kacang Telur, Buah Naga. Lunch: Ikan Bandeng, Keripik Singkong, Telur Rebus, Tempe, Nasi Putih. Dinner: Tempe. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|