Weigh In record (no journal entry) for 21 January 2019
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2001 kcal
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Fat: 110.46g | Prot: 86.68g | Carbs: 163.52g.
Breakfast: Ермолино Сардельки Говяжьи Оригинальные, Омлет с Молоком. Lunch: Кухня без Границ Лагман по-Дунгански, Суп Грибной. Dinner: Yami Yami Ролл Филадельфия, Суп Грибной. Snacks/Other: Джемы и Варенья, Батон, Благода Творог со Сметаной. more...
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Gaining 1.4 kg a Week
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julekwww's Weight History
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