Weigh In record (no journal entry) for 21 January 2019
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104 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1642 kcal
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Fat: 24.73g | Prot: 110.58g | Carbs: 242.62g.
Breakfast: Bubur Ayam. Lunch: Sayuran Rebus (tanpa Daging), Lontong, Ikan Tongkol, Sayuran Rebus (tanpa Daging), Sayuran Rebus (tanpa Daging), Ikan Tongkol, Lontong. Dinner: Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Buah Naga. more...
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steady weight
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