Weigh In record (no journal entry) for 21 January 2019
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68.1 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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751 kcal
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Fat: 40.68g | Prot: 38.00g | Carbs: 64.74g.
Breakfast: Süt, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Kabak, Ceviz, Sütaş Tava Yoğurt, Mis Süzme Yoğurt. Snacks/Other: Muz, Ferrero Rocher. more...
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Losing 2.8 kg a Week
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