Weigh In record (no journal entry) for 18 January 2019
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80.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1469 kcal
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Fat: 80.89g | Prot: 133.88g | Carbs: 166.75g.
Breakfast: Coffee. Snacks/Other: Starbucks Caffe Latte , Coffee with Skim Milk, Kcal Daily Meal. more...
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Gaining 1.3 kg a Week
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ARSadaqa's Weight History
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