Weigh In record (no journal entry) for 21 January 2019
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57.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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990 kcal
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Fat: 34.28g | Prot: 24.47g | Carbs: 146.33g.
Breakfast: Indonesian Sweet Tea, Sugared or Glazed Chocolate Doughnuts. Lunch: Boiled Egg, Indomie Indomie Rebus. Snacks/Other: Indonesian Chinese Tangyuan Sticky Rice Dumplings in Soup, Fried Shrimp. more...
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Losing 1.2 kg a Week
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