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ma_ba
Journal
21 Jan 19
ma_ba's Journal, 21 Jan 19
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Weigh In record (no journal entry) for 21 January 2019
75.9 kg
Lost so far:
9.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2019:
333 kcal
Fat: 12.13g | Prot: 7.95g | Carbs: 48.63g.
Breakfast:
Kaffee.
Lunch:
Efko Sauerkraut mit Speck.
Dinner:
Knusperone Müsli Riegel Schoko.
Snacks/Other:
SPAR Biskotten, Zitronensaft, Orangen.
more...
2088 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ma_ba's Weight History
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