Weigh In record (no journal entry) for 21 January 2019
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93.9 kg
Lost so far: 4.3 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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663 kcal
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Fat: 18.38g | Prot: 32.02g | Carbs: 103.17g.
Breakfast: Clover Classic Smooth Low Fat Yoghurt, Clover Classic Smooth Low Fat Yoghurt, Freshmark Bananas, Peaches . Lunch: Chocolate Ice Creams , Lettuce Salad with Avocado, Tomato, and/or Carrots, Lettuce Salad with Avocado, Tomato, and/or Carrots, Checkers Light Meat Shredded Tuna. Dinner: Mango. more...
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Losing 1.9 kg a Week
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@bongi30's Weight History
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