Weigh In record (no journal entry) for 21 January 2019
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64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1302 kcal
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Fat: 27.31g | Prot: 69.51g | Carbs: 192.25g.
Breakfast: Caramella Dura, Yomo Delta Yogurt Greco Bianco 0%, GoNutrition Whey Protein 80. Lunch: Barbabietole, Bonduelle Mais Bio, Cipolle, Pomodori, Pane Comune, Conad Insalata Classica, Carote, Speck, Zucca Cotta, Grana Padano Grana Padano, Chef Panna da Cucina, Barilla Pasta. Dinner: Minestra di Legumi, Cerreto Bio Mix di Semi, Conad Insalata Classica, Carote, Aceto Balsamico, Sedano. Snacks/Other: Gran Pavesi Cracker Salati, Noci. more...
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Losing 0.4 kg a Week
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jamb9579's Weight History
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