Weigh In record (no journal entry) for 21 January 2019
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1406 kcal
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Fat: 40.74g | Prot: 217.89g | Carbs: 40.29g.
Breakfast: Fage Yogurt Greco Total 0%, Calvé Burro di Arachidi, Albume d'uovo, Hero Marmellata Light alla Fragola. Lunch: Cetriolo (senza Buccia), Fileni Petto di Pollo a Fette Biologico. Dinner: Bieta Lessa, Pollo Arrosto. Snacks/Other: Biotech USA Iso Whey Zero, Land Yogurt Colato Greco 0%, Sedano, Mandorle. more...
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Gaining 2.8 kg a Week
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Ilaria Ramundo's Weight History
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