Weigh In record (no journal entry) for 21 January 2019
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84.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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834 kcal
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Fat: 38.43g | Prot: 62.87g | Carbs: 59.06g.
Breakfast: Suco de Limão, Ovo, Clara de Ovo, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Pepino (Descascado), Tomates Cereja, Repolho, Friboi Carne Moída de Acém. Dinner: Ovo. Snacks/Other: Ameixas, Maçãs Gala. more...
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steady weight
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henriqueluz's Weight History
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