Weigh In record (no journal entry) for 21 January 2019
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90.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1779 kcal
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Fat: 67.09g | Prot: 87.57g | Carbs: 211.99g.
Lunch: Mentimun (dengan Kulit), Indomie Rasa Ayam Bawang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng, Nasi Putih. Dinner: Tempe Goreng, Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Susu, Gery Gery Saluut Malkist Cheese. more...
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3079 kcal
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Exercise:
Housework - 2 hours, Cardio - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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