Weigh In record (no journal entry) for 21 January 2019
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51 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1265 kcal
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Fat: 54.62g | Prot: 47.15g | Carbs: 147.59g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Dinner: Tomat Merah, Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Bakso Daging Sapi, Telur Rebus, Indomie Rasa Soto Mie, Qtela Keripik Singkong BBQ, Pisang Goreng. more...
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Losing 0.6 kg a Week
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