Weigh In record (no journal entry) for 21 January 2019
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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743 kcal
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Fat: 28.33g | Prot: 41.15g | Carbs: 85.62g.
Breakfast: Хлеб Ржаной , Хохланд Творожный Сыр с Зеленью. Lunch: Гречка, Куриные Бедрышки. more...
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Gaining 0.1 kg a Week
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