Weigh In record (no journal entry) for 21 January 2019
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79.9 kg
Lost so far: 4.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1133 kcal
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Fat: 40.86g | Prot: 37.78g | Carbs: 158.37g.
Breakfast: Café com Leite Desnatado, Vitao Granola Tradicional Original, Bananas. Lunch: Vono Sopa Batata com Carne (18g). Dinner: Ovo Cozido. Snacks/Other: Tirolez Creme de Ricota, Visconti Torrada Integral, Bolo de Aipim, Coca-Cola Coca-Cola Café Espresso, Bauducco Cereale Cacau Aveia e Mel. more...
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2020 kcal
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Exercise:
Sexual Activity - 5 minutes, High Intensity Interval Training (HIIT) - 8 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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RafaelJardim81's Weight History
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