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justlikedanny
Journal
21 Jan 19
justlikedanny's Journal, 21 Jan 19
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Weigh In record (no journal entry) for 21 January 2019
127.7 kg
Lost so far:
0 kg
.
Still to go:
22.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2019:
2299 kcal
Fat: 104.64g | Prot: 56.85g | Carbs: 275.35g.
Breakfast:
Coffee with Milk.
Lunch:
Samosa.
Dinner:
Pukka Pies Chicken & Mushroom Pie, Wetherspoon Chips, Kingsmill Buttered Bread, Baked Beans.
more...
3613 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Desk Work - 4 hours, Sitting - 4 hours.
more...
steady weight
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justlikedanny's Weight History
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