Weigh In record (no journal entry) for 21 January 2019
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79 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1116 kcal
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Fat: 48.24g | Prot: 37.25g | Carbs: 130.75g.
Breakfast: Roti Keju, Monde Butter Cookies, Kopi, Telur Rebus. Lunch: Paroti Almond Bites, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: McDonald's Cheeseburger, McDonald's French Fries (Medium), Nestle Kitkat, Tora Bika Cappuccino, Pangsit Polos. more...
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2422 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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bellvaniajasmine's Weight History
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