Weigh In record (no journal entry) for 21 January 2019
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63.2 kg
Lost so far: 3.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1490 kcal
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Fat: 90.35g | Prot: 59.11g | Carbs: 121.95g.
Breakfast: Bayam Dimasak (dari Segar), Champ Sosis Ayam, Champ Sosis Ayam, Air. Lunch: Tempe Goreng, Tempe Goreng, Tempe Goreng, Tempe Goreng, Tempe Goreng, Karedok, Telur Dadar, Air, Air, Air. Dinner: Frisian Flag Susu Kental Manis Cokelat, Tempe Goreng, Tempe Goreng, Tempe Goreng, Tempe Goreng, Tumis Kangkung. Snacks/Other: Regal Marie Duo, Keripik Kentang. more...
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Gaining 0.7 kg a Week
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