Leã3's Journal, 21 Jan 19

Leã3's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 January 2019

75.7 kg Lost so far: 7.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

900 kcal

Fat: 16.59g | Prot: 52.17g | Carbs: 129.55g. Breakfast: Molico Iogurte Light. Lunch: Camil Lentilha Pronta, Arroz Parboilizado Cozido, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Pão Francês sem Miolo, Coxa de Frango Frita sem Revestimento (Pele Consumida). Snacks/Other: Piá Iogurte Plenna Light Morango, Banana Caturra, Suvalan Suco Mix De Frutas. more...

2065 kcal

Exercise: Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Leã3's Weight History

View Complete History

Leã3's Journal, 21 Jan 19

Submit a Comment

Leã3's Weight History