mrclean1968's Journal, 19 Oct 12

Weigh In record (no journal entry) for 19 October 2012

103.0 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: 100%.

View Diet Calendar, 19 October 2012:

436 kcal

Fat: 17.93g | Prot: 26.86g | Carbs: 45.03g. Lunch: 200 Calorie Pizza, Herbalife Vanilla, Whole Milk. more...

3104 kcal

Exercise: Bicycling (very fast) - 28/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week


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mrclean1968's Weight History