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BMI 24,45 Body fat mass 19,3 Body fat percentage 29,6
View Diet Calendar, 21 January 2019:
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1351 kcal
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Fat: 32.04g | Prot: 84.85g | Carbs: 178.93g.
Breakfast: Cuka (Sari Apel), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Lunch: Pronas Corned Beef, Perkedel Kentang, Yakult Yakult. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Kecap Asin (Kedelai), Apel (tanpa Kulit), Buah Pir, Cedea Fish Roll, Wortel Dimasak. Snacks/Other: Taro Taro Net (20g), Greenfields Skimmed Milk (200ml), Kopi Luwak White Koffie, Good Time Chocolate Chip Cookies. more...
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1726 kcal
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Exercise:
Showering - 20 minutes, Cooking - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Breastfeeding - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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remahremah.biskuitroma's Weight History
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