gegeoslima's Journal, 21 Jan 19

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Weigh In record (no journal entry) for 21 January 2019

94 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

469 kcal

Fat: 17.18g | Prot: 57.29g | Carbs: 19.60g. Pre-Breakfast: Herbalife Chá NRG, Herbalife Chá Verde e Chá Preto. Breakfast: Herbalife Shake de Doce de Leites. Lunch: Carne do Peito de Frango (Frito, Cozido). Afternoon Tea: Ovo Cozido. Dinner: Herbalife Shake de Doce de Leites. more...

2981 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.7 kg a Week

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gegeoslima's Journal, 21 Jan 19

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gegeoslima's Weight History