Weigh In record (no journal entry) for 21 January 2019
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123 kg
Lost so far: 0 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1798 kcal
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Fat: 56.16g | Prot: 74.08g | Carbs: 237.98g.
Breakfast: Porridge. Lunch: Bakers Good Morning Breakfast Biscuits, NPL Diet Pro High Protein Shake. Dinner: KFC Pops (Small), KFC Fries (Regular), KFC Chicken Wing, KFC Chicken Drumstick. Snacks/Other: Coca-Cola Coca-Cola (Bottle), Plums. more...
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Losing 2.0 kg a Week
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Lilol333's Weight History
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