Weigh In record (no journal entry) for 21 January 2019
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88.8 kg
Lost so far: 7.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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600 kcal
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Fat: 28.61g | Prot: 64.57g | Carbs: 18.36g.
Breakfast: Friolack Queijo Colonial. Lunch: Da Colônia Paçoquinha Zero Açúcar, Salada Verde Mista, Brócolis Cozidos (de Brócolis Frescos), D'aucy Cenouras Baby, Peixe Grelhado, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura), Risoto de Camarão. more...
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Gaining 0.9 kg a Week
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PaulaSiqueira83's Weight History
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