Weigh In record (no journal entry) for 21 January 2019
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100 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1665 kcal
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Fat: 41.90g | Prot: 121.84g | Carbs: 197.02g.
Breakfast: Lontong Sayur. Lunch: Bayam Dimasak (dari Segar), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Daun Katuk, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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2870 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 5 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...
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Gaining 0.3 kg a Week
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ArtaRasyid17's Weight History
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