Weigh In record (no journal entry) for 21 January 2019
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61.6 kg
Lost so far: 2.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1469 kcal
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Fat: 61.40g | Prot: 81.91g | Carbs: 143.09g.
Breakfast: Café com Leite Integral, Ovo Mexido. Lunch: Contra-filé, Repolho, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Aurora Queijo Prato, Santa Fé Linguiça Pura de Porco, Farinha de Milho, Ovo Mexido, Jasmine Proteína Texturizada De Soja. Snacks/Other: Midway Whey Protein PRE, Ferrero Rafaello. more...
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1895 kcal
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Exercise:
Cross Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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CrisTina2589's Weight History
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