Weigh In record (no journal entry) for 21 January 2019
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2118 kcal
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Fat: 52.44g | Prot: 130.30g | Carbs: 302.33g.
Breakfast: Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Зефир, Scitec Nutrition 100%Whey Isolate, Арахис, Вареное Яйцо, Капуста, Добродия Овсянка Геркулес, De Luxe Шампиньоны, Зерновита Гречка. Dinner: Добродия Овсянка Геркулес, Scitec Nutrition 100%Whey Isolate. more...
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Gaining 2.1 kg a Week
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mkrukovsky's Weight History
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