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Configuración de macros 30% grasa 30% proteína y 40% carbohidratos
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2076 kcal
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Fat: 68.86g | Prot: 136.31g | Carbs: 227.21g.
Breakfast: Latti Queso Mozzarella, Somos la Despensa Pan de Chocolate, Tortilla de Huevos o Huevos Revueltos. Lunch: Latti Queso Mozzarella, Brócoli Cocido (Fresco), Pechugas de Pollo (o Cocidas), Comarico Spaghetti. Dinner: Pierna de Cerdo, Tortilla de Huevos o Huevos Revueltos. Snacks/Other: Fiocco Granola Frutos Rojos, Roscon de Bocadillo, Fresas, Piña. more...
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Losing 1.1 kg a Week
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P.A.V.A.'s Weight History
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