Weigh In record (no journal entry) for 21 January 2019
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97.5 kg
Lost so far: 3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1010 kcal
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Fat: 44.60g | Prot: 100.47g | Carbs: 52.00g.
Lunch: Azeite de Oliva, Filé de Frango Grelhado, Alface Americana, Molho Caesar para Saladas, Tomates. Dinner: Wickbold Pão Integral, Tomates, Peito de Frango no Forno, Grelhado ou Assado, Alface Americana, Sadia Presunto Cozido Magro, Sulfrios Queijo Mussarela Fatiado sem Lactose. Snacks/Other: Maçã Verde. more...
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2733 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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palavicinijr's Weight History
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